Cottage cheese and tomato bowl

Name: Cottage cheese and tomato bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: mediterranean
Ingredients: 250 g cottage cheese; 120 g tomato; 20 g olives; 1 tsp olive oil; 1 to taste oregano; 1 to taste black pepper; 1 to taste salt

5 min · 1 servings · 336 kcal

Nora Beckett · @norapreps

The highest protein per calorie on this whole list: 32 g for 340. Salt the tomatoes separately and let them sit - they release juice that dresses the bowl for free.

Ingredients

cottage cheese250 g
tomato120 g
olives20 g
olive oil1 tsp
oregano1 to taste
black pepper1 to taste
salt1 to taste

Instructions

Halve the tomatoes, salt them and leave five minutes while you get everything else out.
Spoon the cottage cheese into a bowl and make a hollow in the middle.
Tip in the tomatoes with their juice, add the olives.
Olive oil, oregano, plenty of pepper.

Per serving

336kcal29 gProtein19 gFat14 gCarbs

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