Cod in butter with dill

Name: Cod in butter with dill
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: nordic
Ingredients: 400 g cod loin; 120 g butter; 20 g dill; 0.5 pc lemon; 1 to taste sea salt

30 min · 2 servings · 260 kcal

Astrid Kvist · @astrid_kvist

Five ingredients. The butter must never bubble — hold it just below a simmer and the cod stays in flakes instead of curds.

Ingredients

cod loin400 g
butter120 g
dill20 g
lemon0.5 pc
sea salt1 to taste

Instructions

Salt the cod. Leave 10 minutes.
Melt the butter in a small pan. Keep it at 60 °C — no bubbles.
Lower in the cod. Poach 12 minutes.
Turn once, halfway.
Lift out. Rest 2 minutes.
Chop the dill, stir into the butter, spoon over. Squeeze lemon.

Per serving

260kcal30 gProtein14 gFat2 gCarbs

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