Overnight oats with Greek yogurt

5 min · 1 servings · 447 kcal

Nora Beckett · @norapreps

Yogurt instead of milk alone is the difference between 12 g of protein and 27. Five jars on Sunday and breakfast is decided until Friday.

Ingredients

• oats50 g
• greek yogurt170 g
• milk80 ml
• chia seeds1 tbsp
• blueberries60 g
• honey1 tsp

Instructions

1. Mix the oats, yogurt, milk and chia in a jar. It should look far too wet - the oats drink it overnight.
2. Stir in half the berries so they bleed into the mixture.
3. Refrigerate at least 6 hours, ideally overnight.
4. Top with the rest of the berries and the honey in the morning. Keeps three days; after that the oats go pasty.

Per serving