Baked cod with olives and potatoes

Name: Baked cod with olives and potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: mediterranean
Ingredients: 300 g cod; 300 g potato; 250 g canned tomatoes; 180 g white beans; 50 g olives; 80 g onion; 1 tbsp olive oil; 2 pc garlic; 1 to taste oregano; 1 to taste salt

35 min · 2 servings · 522 kcal

Nora Beckett · @norapreps

Cod is lean enough to dry out in a minute of inattention. Sitting it on the potatoes and covering it in tomato is insurance, not decoration.

Ingredients

cod300 g
potato300 g
canned tomatoes250 g
white beans180 g
olives50 g
onion80 g
olive oil1 tbsp
garlic2 pc
oregano1 to taste
salt1 to taste

Instructions

Heat the oven to 200 °C. Slice the potatoes 5 mm thick and parboil them 6 minutes.
Layer them in a dish with the onion, drained beans and olives, spoon the tomato over.
Bake 12 minutes, then set the seasoned cod on top, drizzle with oil and bake 12 more.
The fish should be opaque and flake in large pieces. Oregano at the end.

Per serving

522kcal42 gProtein13 gFat63 gCarbs

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