Fig, almond and chia yogurt parfait

5 min · 1 servings · 402 kcal

Nora Beckett · @norapreps

Layered in a jar the night before. The chia does two jobs: it sets the layers so they do not merge, and it carries most of the fibre.

Ingredients

• greek yogurt200 g
• fig80 g
• almonds15 g
• chia seeds1 tbsp
• oats15 g
• honey1 tsp
• cinnamon1 to taste

Instructions

1. Stir the chia into the yogurt and leave it ten minutes to set before layering, or the layers will bleed.
2. Layer yogurt, sliced figs, yogurt again in a jar.
3. Top with toasted almonds and oats.
4. Honey and cinnamon last. Holds three days; add the nuts in the morning if you want them crisp.

Per serving