Tuna puttanesca

Name: Tuna puttanesca
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: mediterranean
Ingredients: 140 g orzo; 160 g canned tuna; 300 g canned tomatoes; 150 g white beans; 60 g olives; 1 tbsp olive oil; 3 pc garlic; 1 to taste chilli flakes; 1 to taste parsley; 1 to taste salt

25 min · 2 servings · 618 kcal

Nora Beckett · @norapreps

Anchovy-free version that still tastes like the real thing: the olives and capers carry the salt. Tinned tuna stirred in off the heat stays in flakes instead of dissolving.

Ingredients

orzo140 g
canned tuna160 g
canned tomatoes300 g
white beans150 g
olives60 g
olive oil1 tbsp
garlic3 pc
chilli flakes1 to taste
parsley1 to taste
salt1 to taste

Instructions

Start the pasta in well-salted water.
Soften the garlic and chilli in the oil, add the tomatoes, olives and drained beans, simmer 8 minutes.
Drain the pasta a minute early, keeping a cup of the water, and finish it in the sauce.
Stir the flaked tuna through off the heat so it stays in pieces. Parsley.

Per serving

618kcal40 gProtein14 gFat85 gCarbs

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