Prawn, garlic and chilli orzo

Name: Prawn, garlic and chilli orzo
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 2
Cuisine: mediterranean
Ingredients: 250 g prawns; 130 g orzo; 250 g canned tomatoes; 150 g white beans; 100 g spinach; 1 tbsp olive oil; 4 pc garlic; 1 to taste chilli flakes; 25 g lemon; 1 to taste parsley; 1 to taste salt

22 min · 2 servings · 579 kcal

Nora Beckett · @norapreps

Twenty-two minutes start to finish. The orzo cooks in the sauce and its starch is what makes the dish glossy instead of watery.

Ingredients

prawns250 g
orzo130 g
canned tomatoes250 g
white beans150 g
spinach100 g
olive oil1 tbsp
garlic4 pc
chilli flakes1 to taste
lemon25 g
parsley1 to taste
salt1 to taste

Instructions

Soften the sliced garlic and chilli in the oil, 2 minutes, without browning.
Add the tomatoes, drained beans, orzo and 300 ml water. Simmer 10 minutes, stirring so nothing catches.
Prawns and spinach in for 3 minutes.
Lemon and parsley off the heat. Serve immediately - orzo keeps drinking liquid as it stands.

Per serving

579kcal45 gProtein10 gFat82 gCarbs

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