Seared tuna with bean salad

Name: Seared tuna with bean salad
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 2
Cuisine: mediterranean
Ingredients: 280 g tuna; 280 g white beans; 150 g tomato; 50 g red onion; 50 g rocket; 40 g olives; 1 tbsp olive oil; 30 g lemon; 1 to taste black pepper; 1 to taste salt

20 min · 2 servings · 471 kcal

Nora Beckett · @norapreps

Fresh tuna wants ninety seconds a side and a rested pan that is properly hot. Cooked through it is dry and there is no way back.

Ingredients

tuna280 g
white beans280 g
tomato150 g
red onion50 g
rocket50 g
olives40 g
olive oil1 tbsp
lemon30 g
black pepper1 to taste
salt1 to taste

Instructions

Take the tuna out of the fridge 15 minutes before; cold fish seizes in the pan.
Dress the drained beans with the oil, lemon, thinly sliced onion and pepper, and leave them to sit.
Get a heavy pan very hot. Sear the tuna 90 seconds a side - it should still be pink in the middle.
Rest 2 minutes, slice thickly, and lay over the beans with the tomato, olives and rocket.

Per serving

471kcal50 gProtein12 gFat43 gCarbs

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