Overnight oats, five jars

15 min · 5 servings · 380 kcal

Nora Beckett · @nora_beckett

Fifteen minutes on Sunday and breakfast is done for the week. The ratio that matters is 1 part oats to 1.5 parts liquid — everything else is variation. Keeps 5 days.

Ingredients

• rolled oats250 g
• milk500 ml
• Greek yoghurt400 g
• chia seeds3 tbsp
• honey3 tbsp
• mixed berries250 g
• banana1 pc
• peanut butter2 tbsp
• cinnamon1 tsp

Instructions

1. Mix the oats, milk, yoghurt, chia seeds and honey in a bowl until evenly wet.
2. Divide between five jars, filling them no more than three-quarters — the oats swell overnight.
3. Top two jars with berries, one with sliced banana and cinnamon, one with peanut butter, and leave one plain to decide later in the week.
4. Seal and refrigerate at least 6 hours.
5. Frozen berries work and are cheaper: add them straight from the freezer, they thaw overnight and give up their juice into the oats.
6. Eat within 5 days. Add anything crunchy — nuts, granola — on the morning itself.

Per serving