Greek yogurt, berries, walnuts and chia

5 min · 1 servings · 394 kcal

Nora Beckett · @norapreps

The five-minute breakfast I default to. Fat-free Greek yogurt is the only thing on this list doing the heavy lifting on protein - regular yogurt has half as much, and the bowl drops to 15 g.

Ingredients

• greek yogurt220 g
• blueberries100 g
• walnuts15 g
• chia seeds1.5 tbsp
• honey1 tsp
• cinnamon1 to taste

Instructions

1. Stir the chia into the yogurt first and leave it two minutes. It thickens the whole bowl and stops the berries sinking.
2. Fold in half the blueberries, crushing a few against the side so the yogurt takes on the colour.
3. Top with the rest of the berries, the walnuts broken by hand, honey and cinnamon.
4. Assembles in a jar the night before; the chia keeps it thick for three days.

Per serving