Turkey and white bean skillet

Name: Turkey and white bean skillet
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 4
Cuisine: mediterranean
Ingredients: 500 g turkey mince; 500 g white beans; 300 g canned tomatoes; 150 g spinach; 100 g onion; 150 g red pepper; 1 tbsp olive oil; 3 pc garlic; 1 to taste smoked paprika; 1 to taste oregano; 1 to taste salt; 1 to taste black pepper

22 min · 4 servings · 446 kcal

Nora Beckett · @norapreps

Twenty minutes, one pan, four portions. Crushing some of the beans into the sauce thickens it without flour and is the difference between a skillet and a plate of mince.

Ingredients

turkey mince500 g
white beans500 g
canned tomatoes300 g
spinach150 g
onion100 g
red pepper150 g
olive oil1 tbsp
garlic3 pc
smoked paprika1 to taste
oregano1 to taste
salt1 to taste
black pepper1 to taste

Instructions

Brown the turkey hard in the oil, breaking it up, 5 minutes. Do not stir it constantly or it steams instead of colouring.
Add the onion, pepper and garlic with the paprika and oregano, 4 minutes.
Tip in the tomatoes and drained beans, then crush a quarter of the beans against the pan to thicken the sauce.
Simmer 5 minutes, fold the spinach through at the end. Keeps three days.

Per serving

446kcal40 gProtein14 gFat43 gCarbs

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