Protein oatmeal with almond and fig

Name: Protein oatmeal with almond and fig
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: mediterranean
Ingredients: 50 g oats; 180 ml milk; 12 g whey protein powder; 10 g almonds; 25 g dried figs; 1 tsp chia seeds; 1 to taste cinnamon; 1 to taste salt

10 min · 1 servings · 470 kcal

Nora Beckett · @norapreps

Protein powder goes in off the heat, always. Stirred into a boiling pan it seizes into threads and no amount of whisking brings it back.

Ingredients

oats50 g
milk180 ml
whey protein powder12 g
almonds10 g
dried figs25 g
chia seeds1 tsp
cinnamon1 to taste
salt1 to taste

Instructions

Cook the oats in the milk with a pinch of salt, 5 minutes, stirring.
Take the pan off the heat and wait a minute before whisking in the protein powder.
Stir through the chia and chopped figs; let it stand two minutes to thicken.
Toasted almonds and cinnamon on top.

Per serving

470kcal28 gProtein14 gFat63 gCarbs

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