Prawns with tomato and white beans

Name: Prawns with tomato and white beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: mediterranean
Ingredients: 260 g prawns; 300 g white beans; 300 g canned tomatoes; 120 g spinach; 1 tbsp olive oil; 3 pc garlic; 1 to taste chilli flakes; 25 g lemon; 1 to taste parsley; 1 to taste salt

25 min · 2 servings · 454 kcal

Nora Beckett · @norapreps

Prawns go in last and cook for three minutes. Everything else in this pan can wait for you; they cannot.

Ingredients

prawns260 g
white beans300 g
canned tomatoes300 g
spinach120 g
olive oil1 tbsp
garlic3 pc
chilli flakes1 to taste
lemon25 g
parsley1 to taste
salt1 to taste

Instructions

Soften the sliced garlic and chilli in the oil without colouring, 2 minutes.
Add the tomatoes and simmer 8 minutes until they darken and thicken.
Stir in the drained beans, crushing a handful against the pan to thicken the sauce.
Prawns and spinach in for the last 3 minutes. Lemon and parsley off the heat.

Per serving

454kcal45 gProtein9 gFat53 gCarbs

Install the app to save this recipe, plan meals and get a smart shopping list.

Download on the App StoreGoogle Play — coming soon