Eggs and white beans on toast

15 min · 1 servings · 518 kcal

Nora Beckett · @norapreps

The whole point is the beans, not the toast - so the bread is one slice and the beans are the pile. 12 g of fibre in a breakfast most people eat as 3 g.

Ingredients

• white beans130 g
• egg2 pc
• wholemeal bread50 g
• tomato60 g
• olive oil1 tsp
• garlic1 pc
• chilli flakes1 to taste
• salt1 to taste

Instructions

1. Warm the drained beans with the oil, sliced garlic and chopped tomato for 5 minutes, crushing half of them into the pan.
2. Poach or fry the eggs while that happens.
3. Toast the bread and spoon the beans over - they should be thick enough not to run off the edge.
4. Eggs on top, chilli flakes, salt. The bean mixture keeps three days and reheats in a minute.

Per serving