Grilled chicken with tzatziki and beans

Name: Grilled chicken with tzatziki and beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: mediterranean
Ingredients: 300 g chicken breast; 250 g white beans; 180 g greek yogurt; 120 g cucumber; 150 g tomato; 40 g rocket; 1 tbsp olive oil; 30 g lemon; 2 pc garlic; 1 to taste oregano; 1 to taste salt

25 min · 2 servings · 505 kcal

Nora Beckett · @norapreps

Forty-six grams of protein, the highest here. Butterfly the breasts so they cook in eight minutes instead of eighteen and stay juicy.

Ingredients

chicken breast300 g
white beans250 g
greek yogurt180 g
cucumber120 g
tomato150 g
rocket40 g
olive oil1 tbsp
lemon30 g
garlic2 pc
oregano1 to taste
salt1 to taste

Instructions

Butterfly the chicken breasts and season them with oregano, salt and half the lemon.
Grate the cucumber, squeeze it dry, and stir into the yogurt with the garlic for tzatziki.
Grill the chicken 4 minutes a side on high heat; rest it 3 minutes before slicing.
Dress the drained beans with the oil and remaining lemon, add tomato and rocket, and serve the chicken over with tzatziki.

Per serving

505kcal57 gProtein12 gFat43 gCarbs

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