Spinach, artichoke and feta frittata
One pan, six wedges, four days in the fridge. Artichokes bring the fibre that a plain frittata has none of.
Ingredients
- egg10 pc
- artichoke hearts200 g
- spinach200 g
- feta120 g
- onion80 g
- olive oil1 tbsp
- black pepper1 to taste
- salt1 to taste
Instructions
- Heat the oven to 180 °C. Soften the onion in the oil in an ovenproof pan, 5 minutes.
- Wilt the spinach in the same pan and squeeze out the water once it cools enough to handle.
- Beat the eggs with salt and pepper, stir in the spinach, drained artichokes and crumbled feta.
- Pour into the pan, cook two minutes on the hob until the edges set, then 18 minutes in the oven.
- Cool before cutting or it crumbles. Wedges keep four days.
Per serving
349kcal25 gProtein23 gFat11 gCarbs
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