Ricotta and walnut toast with fig

Name: Ricotta and walnut toast with fig
Prep time: 7 min
Total time: 7 min
Yield: 1
Cuisine: mediterranean
Ingredients: 80 g ricotta; 60 g greek yogurt; 50 g wholemeal bread; 10 g walnuts; 40 g fig; 1 tsp chia seeds; 1 tsp honey; 1 to taste black pepper

7 min · 1 servings · 420 kcal

Nora Beckett · @norapreps

Ricotta on its own is a 12 g breakfast. Beating Greek yogurt through it takes it past 20 without changing what it tastes like.

Ingredients

ricotta80 g
greek yogurt60 g
wholemeal bread50 g
walnuts10 g
fig40 g
chia seeds1 tsp
honey1 tsp
black pepper1 to taste

Instructions

Beat the ricotta and yogurt together with a fork until it is one smooth mixture, not two.
Toast the bread and let it cool for a minute - on hot toast the mixture slides straight off.
Spread thickly, then the sliced fig, walnuts, chia and honey.
Black pepper at the end. It sounds wrong and it is what holds the sweetness together.

Per serving

420kcal21 gProtein18 gFat45 gCarbs

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