Sardine pasta with toasted breadcrumbs

Name: Sardine pasta with toasted breadcrumbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: mediterranean
Ingredients: 110 g orzo; 150 g sardines; 180 g white beans; 4 tbsp breadcrumbs; 80 g onion; 1 tbsp olive oil; 3 pc garlic; 30 g lemon; 1 to taste chilli flakes; 1 to taste parsley; 1 to taste salt

25 min · 2 servings · 630 kcal

Nora Beckett · @norapreps

The breadcrumbs are not optional - they are the texture the dish is built around, standing in for cheese, which does not belong here.

Ingredients

orzo110 g
sardines150 g
white beans180 g
breadcrumbs4 tbsp
onion80 g
olive oil1 tbsp
garlic3 pc
lemon30 g
chilli flakes1 to taste
parsley1 to taste
salt1 to taste

Instructions

Toast the breadcrumbs in a dry pan until deep gold, 3 minutes, and tip them straight out or they burn.
Cook the pasta. Meanwhile soften the onion and garlic in the oil.
Add the drained beans and sardines, breaking the fish up only a little.
Fold the drained pasta through with a splash of its water, then lemon, chilli and parsley. Breadcrumbs over at the table.

Per serving

630kcal37 gProtein17 gFat81 gCarbs

Install the app to save this recipe, plan meals and get a smart shopping list.

Download on the App StoreGoogle Play — coming soon