Tuna and white bean toast

8 min · 1 servings · 448 kcal

Nora Beckett · @norapreps

34 g of protein for under 450 calories, from two tins and a slice of bread. The most efficient breakfast I make and the one I keep coming back to.

Ingredients

• canned tuna80 g
• white beans120 g
• wholemeal bread55 g
• olive oil1 tsp
• lemon15 g
• red onion20 g
• parsley1 to taste
• black pepper1 to taste

Instructions

1. Drain the tuna properly and flake it; drain and rinse the beans.
2. Crush about half the beans with a fork, leave the rest whole. That mixture holds on toast instead of rolling off.
3. Fold in the tuna, oil, lemon juice and finely sliced onion.
4. Pile onto toast, parsley and pepper. The mixture keeps two days.

Per serving