Smoked mackerel and potato salad

Name: Smoked mackerel and potato salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: mediterranean
Ingredients: 230 g mackerel; 280 g potato; 150 g green beans; 150 g greek yogurt; 40 g red onion; 1 tbsp olive oil; 1 tsp mustard; 25 g lemon; 1 to taste dill; 1 to taste black pepper; 160 g white beans

30 min · 2 servings · 596 kcal

Nora Beckett · @norapreps

Dress the potatoes while they are still hot. Cold potatoes repel dressing and you end up using twice as much for half the flavour.

Ingredients

mackerel230 g
potato280 g
green beans150 g
greek yogurt150 g
red onion40 g
olive oil1 tbsp
mustard1 tsp
lemon25 g
dill1 to taste
black pepper1 to taste
white beans160 g

Instructions

Boil the potatoes in salted water, 18 minutes, dropping the green beans in for the last 5.
Whisk the yogurt, mustard, lemon and oil into a dressing.
Fold the drained beans in with the warm potatoes.
Drain and dress the potatoes and beans while hot, then leave them to cool for ten minutes.
Flake the mackerel over in large pieces, add onion, dill and pepper.

Per serving

596kcal42 gProtein24 gFat55 gCarbs

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