Farro breakfast bowl

Name: Farro breakfast bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: mediterranean
Ingredients: 50 g farro; 120 g greek yogurt; 1 pc egg; 80 g tomato; 60 g cucumber; 1 tsp olive oil; 10 g lemon; 1 to taste mint; 1 to taste salt

15 min · 1 servings · 386 kcal

Nora Beckett · @norapreps

Savoury grains for breakfast is the habit worth borrowing. Cook the farro in a batch on Sunday and this is assembly, not cooking.

Ingredients

farro50 g
greek yogurt120 g
egg1 pc
tomato80 g
cucumber60 g
olive oil1 tsp
lemon10 g
mint1 to taste
salt1 to taste

Instructions

Cook the farro in salted water 25 minutes if you have not already - it keeps five days cooked.
Soft-boil the egg, 6 minutes, and peel it under cold water.
Dress the warm farro with the oil and lemon; grains take dressing when warm and refuse it cold.
Spoon the yogurt alongside, add the chopped tomato and cucumber, halve the egg over the top. Mint and salt.

Per serving

386kcal27 gProtein12 gFat46 gCarbs

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