Spiced cod and chickpea skillet

Name: Spiced cod and chickpea skillet
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2
Cuisine: mediterranean
Ingredients: 320 g cod; 250 g chickpeas; 200 g canned tomatoes; 100 g spinach; 40 g olives; 1 tbsp olive oil; 3 pc garlic; 1 to taste smoked paprika; 1 to taste cumin; 25 g lemon; 1 to taste salt

20 min · 2 servings · 482 kcal

Nora Beckett · @norapreps

Cod on the hob rather than in the oven: it poaches in the tomato in eight minutes and there is no tray to scrub. Slide it in last and leave it alone.

Ingredients

cod320 g
chickpeas250 g
canned tomatoes200 g
spinach100 g
olives40 g
olive oil1 tbsp
garlic3 pc
smoked paprika1 to taste
cumin1 to taste
lemon25 g
salt1 to taste

Instructions

Soften the sliced garlic in the oil with the paprika and cumin, 1 minute - spices need the fat, not the sauce.
Add the tomatoes, drained chickpeas and olives and simmer 5 minutes until it thickens.
Season the cod, settle it into the sauce, cover and cook 8 minutes without touching it.
Wilt the spinach around the fish in the last minute. Lemon over at the table.

Per serving

482kcal44 gProtein15 gFat47 gCarbs

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