Chickpea flour pancakes

Name: Chickpea flour pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: mediterranean
Ingredients: 150 g chickpea flour; 300 ml water; 2 tsp olive oil; 100 g red pepper; 60 g spinach; 60 g feta; 120 g greek yogurt; 1 to taste cumin; 1 to taste salt

20 min · 2 servings · 465 kcal

Nora Beckett · @norapreps

Gram flour makes a savoury pancake with 22 g of protein and no eggs needed for structure. The batter must rest or they taste raw and bitter.

Ingredients

chickpea flour150 g
water300 ml
olive oil2 tsp
red pepper100 g
spinach60 g
feta60 g
greek yogurt120 g
cumin1 to taste
salt1 to taste

Instructions

Whisk the flour and water until smooth and leave it 20 minutes. Undissolved gram flour tastes chalky.
Stir through the finely diced pepper, chopped spinach, cumin and salt.
Cook ladlefuls in a hot oiled pan, 3 minutes a side, until the edges lift cleanly.
Crumble feta over while hot and serve with the yogurt alongside - that is what carries this past 25 g of protein. They stack and reheat well.

Per serving

465kcal28 gProtein16 gFat51 gCarbs

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