Labneh, chickpea and za'atar toast

Name: Labneh, chickpea and za'atar toast
Prep time: 8 min
Total time: 8 min
Yield: 1
Cuisine: mediterranean
Ingredients: 60 g labneh; 75 g greek yogurt; 90 g chickpeas; 45 g wholemeal bread; 1 tsp olive oil; 10 g lemon; 1 to taste za'atar; 1 to taste salt

8 min · 1 servings · 451 kcal

Nora Beckett · @norapreps

Warm the chickpeas in the pan with the za'atar rather than sprinkling it on cold. The spice needs fat and heat or it just sits there.

Ingredients

labneh60 g
greek yogurt75 g
chickpeas90 g
wholemeal bread45 g
olive oil1 tsp
lemon10 g
za'atar1 to taste
salt1 to taste

Instructions

Beat the labneh with the Greek yogurt - labneh alone is rich but light on protein.
Warm the drained chickpeas in the oil with za'atar for two minutes, crushing a few.
Toast the bread, spread the labneh mixture, pile the chickpeas on.
Lemon juice and salt at the end.

Per serving

451kcal26 gProtein17 gFat49 gCarbs

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