Tomato, chickpea and feta scramble
Chickpeas fried until they blister before the eggs go in. They stop being a filler and start being the texture of the dish.
Ingredients
- egg2 pc
- chickpeas110 g
- tomato80 g
- feta25 g
- olive oil1 tsp
- cumin1 to taste
- black pepper1 to taste
Instructions
- Dry the chickpeas in a towel, then fry them in the oil over high heat until the skins blister, 4 minutes.
- Add the chopped tomato and cumin, cook one minute more.
- Lower the heat, pour in the beaten eggs and move them slowly with a spatula.
- Off the heat while still glossy; crumble the feta over and let the residual heat soften it.
Per serving
458kcal28 gProtein23 gFat35 gCarbs
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