Recipes

Free recipes from the Eat Matters community — ingredients, step-by-step instructions and nutrition facts.

Baked feta with chickpeas and tomato

35 min · 4 servings · 538 kcal

Feta, spinach and white bean omelette

14 min · 1 servings · 447 kcal

Mussels in tomato broth

25 min · 2 servings · 586 kcal

Prawn, avocado and quinoa bowl

25 min · 2 servings · 543 kcal

Harissa chicken with couscous

30 min · 4 servings · 526 kcal

Stuffed peppers with turkey and rice

50 min · 4 servings · 531 kcal

Lighter aubergine parmigiana

50 min · 4 servings · 500 kcal

Seared tuna with bean salad

20 min · 2 servings · 471 kcal

Smoked mackerel and potato salad

30 min · 2 servings · 596 kcal

Chicken and lentil one-pot

40 min · 4 servings · 489 kcal

Sardine pasta with toasted breadcrumbs

25 min · 2 servings · 630 kcal

Egg and olive salad pita

15 min · 2 servings · 597 kcal

Prawn, garlic and chilli orzo

22 min · 2 servings · 579 kcal

White bean and tuna gratin

40 min · 4 servings · 501 kcal

Grilled halloumi and lentil salad

20 min · 2 servings · 501 kcal

Sea bass with fennel and orange

30 min · 2 servings · 543 kcal

Lamb and aubergine traybake

50 min · 4 servings · 584 kcal

Greek chicken pita

30 min · 2 servings · 548 kcal

Chickpea and spinach stew

30 min · 4 servings · 489 kcal

Greek turkey meatballs

30 min · 4 servings · 465 kcal

Muhammara and egg flatbread

15 min · 2 servings · 478 kcal

Chicken cacciatore

45 min · 4 servings · 438 kcal

Lemon garlic salmon tray

25 min · 2 servings · 615 kcal

Farro breakfast bowl

15 min · 1 servings · 386 kcal