Recipes

Free recipes from the Eat Matters community — ingredients, step-by-step instructions and nutrition facts.

Smoked salmon and avocado toast

8 min · 1 servings · 433 kcal

Ricotta and walnut toast with fig

7 min · 1 servings · 420 kcal

Overnight oats with Greek yogurt

5 min · 1 servings · 447 kcal

Eggs and white beans on toast

15 min · 1 servings · 518 kcal

Chickpea flour pancakes

20 min · 2 servings · 465 kcal

One-pan shakshuka with chickpeas

25 min · 2 servings · 450 kcal

Savoury yogurt bowl with chickpeas and cucumber

7 min · 1 servings · 357 kcal

Greek yogurt, berries, walnuts and chia

5 min · 1 servings · 394 kcal

Turkey and white bean skillet

22 min · 4 servings · 446 kcal

Halloumi and chickpea wrap

15 min · 2 servings · 556 kcal

Stuffed peppers with turkey and rice

50 min · 4 servings · 531 kcal

Tuna puttanesca

25 min · 2 servings · 618 kcal

Grilled chicken with tzatziki and beans

25 min · 2 servings · 505 kcal

Spinach, artichoke and feta frittata

30 min · 4 servings · 349 kcal

Baked cod with olives and potatoes

35 min · 2 servings · 522 kcal

Prawns with tomato and white beans

25 min · 2 servings · 454 kcal

Spiced cod and chickpea skillet

20 min · 2 servings · 482 kcal

Smoked salmon and white bean salad

10 min · 2 servings · 498 kcal

Turkey meatballs with couscous

30 min · 4 servings · 520 kcal

Protein oatmeal with almond and fig

10 min · 1 servings · 470 kcal

Tomato, chickpea and feta scramble

14 min · 1 servings · 458 kcal

Fig, almond and chia yogurt parfait

5 min · 1 servings · 402 kcal

Baked feta with chickpeas and tomato

35 min · 4 servings · 538 kcal

Mussels in tomato broth

25 min · 2 servings · 586 kcal